Meet Courtney
Meet Courtney
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ORIGINALLY FROM COLORADO, COURTNEY HAS LIVED ON THE SHORE FOR 8 YRS. SHE HAS MANY YEARS OF FITNESS INSTRUCTING, BUT HAS GIVEN YOGA INSTRUCTION A FOCUS FOR OVER 2 YEARS.
HER CLASS FOCUS IS FOR YOU TO FEEL BETTER IN YOUR BALANCE, POSTURE, MOBILITY OR GIVING YOU A DIFFERENT STYLE OF ACTIVE RECOVERY.
Vinyasa flow yoga is a style of yoga that involves moving through a series of poses in a flowing sequence that's linked with the breath.
Wednesdays @ 4:30 pm
Wednesdays @ 4:30 pm
Walk ins welcome.
$ 15 per class or 10 class punch-card for $120. Classes included in membership for Level Up Members.
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